Dear reader, here is another article that I just read from one of my favorite magazine, it tells you on how you can look younger than your age. I hope that you might found this article so useful in order to fight your ageing dilemma... from the article, the told me this...
The good news is longevity is not just in our genes, science now believes that while inevitable, we can slow down the ageing process by eating anti ageing foods. Here are some ways to munch, chomp and gabble your way to becoming a grand centenarian.
Eat five / more daily servings of fruits & vegetables
if you want to make one anti-ageing change in your diet, this would be!
Don't Be Afraid To Use Suppliments,
particularly those too hard to get enough of from food, like calcium, Vitamin D and folic Acid
You Seafood, You Eat
The Omega-3 fatty acids found in many different fish (also in olive & Canola oils) have been linked with lower heart risks.
Legumes, Whole Grains and Nuts
Eat three times daily servings of the first two and around five per week of nuts
Choose Low-Fat / Fat-Free Dairy Products
this lowers saturated fat levels while raising calcium in take
| I hope by posting something like this, it could help people out there to fight again ageing...
source : prevention.com
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